(Following is a combination of two posts that appeared in April at the Paulo Coelho's blog.Pray tell me if it doesn't make you want to get a pair of ballerinas right away! :) )
The American psychologist Martin Seligman’s foundational experiments and theory of learned helplessness began at University of Pennsylvania in 1967, as an extension of his interest in depression.
A person should be able to walk away from an abusive relationship, for example, or voluntarily quit a stressful job.
A psychological condition known as learned helplessness, however, can cause a person to feel completely powerless to change his or her circumstances for the better.
The result of learned helplessness is often severe depression and extremely low self-esteem.
Learned helplessness can be seen as a mechanism some people employ in order to survive difficult or abusive circumstances.
An abused child or spouse may eventually learn to remain passive and compliant at the hands of his or her abuser, since efforts to fight back or escape appear futile.
Learned helplessness results from being trained to be locked into a system. The system may be a family, a community, a culture, a tradition, a profession or an institution.
Initially, a system develops for a specific purpose. But as a system evolves, it increasingly tends to organize around beliefs, perspectives, activities and taboos that serve the continuation of the system. Awareness of the original purpose fades and the system starts to function automatically. It calcifies.
Some experts suggest learned helplessness can be passed on through observation, as in the case of a daughter watching her abused mother passively obey her husband’s commands.
The daughter may begin to associate passivity and low self-esteem with the “normal” demands of married life, leading to a perpetuation of the learned helplessness cycle.
Child abuse by neglect can be a manifestation of learned helplessness: when parents believe they are incapable of stopping an infant’s crying, they may simply give up trying to do anything for the child.
Another example of learned helplessness in social settings involves loneliness and shyness. Those who are extremely shy, passive, anxious and depressed may learn helplessness to offer stable explanations for unpleasant social experiences.
A third example is aging, with the elderly learning to be helpless and concluding that they have no control over losing their friends and family members, losing their jobs and incomes, getting old, weak and so on.
I have no solution for Learned Helplessness.
But I know one thing:
Everything moves. And everything moves to a rhythm.
And everything that moves produces a sound; that is happening here and all over the world at this very moment.
Our ancestors noticed the same thing when they tried to escape from the cold in their caves: things moved and made noise.
The first human beings perhaps looked on this with awe, and then with devotion: they understood that this was the way that a Superior Being communicated with them.
They began to imitate the noises and movements around them, hoping to communicate with this Being: and dancing and music were born.
When we dance, we are free.
To put it better, our spirit can travel through the universe, while our body follows a rhythm that is not part of the routine.
In this way, we can laugh at our sufferings large or small, and deliver ourselves to a new experience without any fear.
While prayer and meditation take us to the sacred through silence and inner pondering, in dance we celebrate with others a kind of collective trance.
They can write whatever they want about dancing, but it is no use: you have to dance to find out what they are talking about.
Dance to the point of exhaustion, like mountain-climbers scaling some sacred peak.
Dance until, out of breath, our organism can receive oxygen in a way that it is not used to, and this ends up making us lose our identity, our relation with space and time.